Exercise may seem like the enemy whenever you’re dragging your body out of bed in the early hours of the morning. However, when you release all those endorphins, and feel refreshed and ready to conquer the day, it doesn’t seem so bad anymore.
A little bit of exercise every day is all it takes to begin adapting to that healthy lifestyle. If you’re not a person of routine, here’s your chance a try. Just look out for those physical and emotional benefits and surely enough, you’ll be an exercise junkie.
Ready to try it but don’t know where to start? No worries, we’re here to help. Read on and try out 5 exercises that are fit for any beginner trying to make a positive change in their life.
1. The Plank: Want to develop some rockin’ abs? Than the plank is the exercise for you! This form and position ensures that your abdominal, shoulder and back region is put to hard work.