For those of you who have an addictive personality, you might want to take a minute to read this article. While some addictions, like eating chocolate, are not too harmful, others, like smoking, actually have consequences.
When and if you finally reach the decision that you want to quit, your body will undergo certain changes. Here are 16 things that happen to your body upon quitting.
1. Blood Pressure: Merely 20 minutes after you put down your last cigarette, your blood pressure and pulse will already begin to normalize.
2. Oxygen: Upon reaching nearly eight hours without having smoking, your body’s carbon monoxide levels as well as oxygen levels will begin to neutralize in your body.
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