At some point in our life, particularly when we were newborns, we depended on milk for our basic nutrients. As we got older and were introduced to the world of smoothies, hamburgers and ice cream, some of us continued to enjoy milk and some of us completely despised the taste.
Regardless, all of us are consistently told that milk is good for us, but what is that’s not the case? There are actually anti-milk advocates out there that believe milk is harmful to the body. So which is true? Not many have actually gone out of our way to look into the the benefits and consequences of drinking milk. Now you don’t need to, because we’re here to give you all the details.
Nutritionist Alan Argon, M.S. claims that people can still depend on milk to build muscle or lose fat.