Every individual is unique, not just physically but in their personality as well. Therefore, every individual has different sleeping habits, particularly a different sleeping position that helps them drift off into lala-land.
The position in which you sleep can influence your physiology including blood pressure and sinus health.
You can maximize your health through the positions in which you sleep in. Read on and find out which positions of sleep will best improve your health.
1. Heartburn – Drifting off into sleep can be quite a challenge, especially if you’re suffering from heartburn in the meanwhile. Sleep in the wrong position and you can risk having acid slipping into your esophagus, which will interrupt your digestion and induce insomnia.
If you’re a victim to incline, sleep on an incline. This position will help keep down the contents of your stomach. Furthermore, it is preferred to sleep on your left side, as the right side will further invoke the heartburn.
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