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Remove Back And Belly Fat In No Time With This Simple Exercise

2. Demonstration: The Youtube channel titles Runtastic Fitness does a great job in explaining how to properly go about doing the plank.

3. Exercise: The plank is an isometric exercise, this means that you are maintaining a single position and thereby, working on the muscle without actual movement. Therefore, this is the perfect exercise for those of you who don’t have a wide space to work with.

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