Everyday Guy Trained And Ate Like The Rock For 30 Days, Photos Of His Transformation

The unique diet required nearly an hour or a half of preparation every two to three day. Webster claimed “The biggest thing with the eating is the interruption of your day. Every few hours, you have to stop and eat again.”

As for the training, Webster followed Johnson’s regime. With an hour of cardio and ninety minutes of weight training for six out of seven days a week. Webster documented the changes and progress. While his weight didn’t budge, he gained a significant amount of muscle mass just one month after the lifestyle changes. Mark believes that his strength increased a solid 10 to 15 percent.