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Everyday Guy Trained And Ate Like The Rock For 30 Days, Photos Of His Transformation

Looking for a little bit of self-motivation? Something that maybe, just might, get you off the couch and off your feet? Well, here’s the story of your everyday guy who got sick of his unhealthy lifestyle and took a stand. Most people would start the shift gradually…. transition with healthier meals or some cardio during the week.

However, Mark Webster is not most people. He didn’t take the traditional route to healthy living. Oh, no…he took on the lifestyle change with full force.

If you compared current day Mark Webster to Mark Webster 30 days ago, you would probably think he’s a different person. After realizing his lifestyle was less than ideal, Webster decided to trade-up. He really stepped up to the self-challenge, deciding to eat and train like muscle man Dwayne ‘The Rock’ Johnson for 30 days.

So what exactly does Johnson’s lifestyle consist of? Beside working out religiously, Johnson consumes nearly 5,000 calories a day. His meal plan consists of seven different meals spread throughout the day. The plan is not as easy, or cheap, as it seems. Webster ended up spending nearly $1,262 on food, nearly $42 a day with $18 of it being dedicated to cod.