Brittle Hair or Nails? Headaches or Cramps? Bumps or Acne? You Likely Have This Deficiency

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Having busy schedules makes it hard to keep track of our vitamin intakes. If you have brittle hair or nails, headaches or cramps, bumps or acne, you likely have this deficiency.

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Adults who bleed or bruise easily usually have a deficiency in Vitamin K. Deficiency in Vitamin K is usually found in bulimics, and alcoholics.