4. Weight Gain: Since sugar lacks protein and fiber, it takes a lot more consumption to get your feeling full. This results in greater consumption of calories, and probable weight gain.
Furthermore, sugar promotes the release of insulin, which also results in weigh gain.
5. Bad Attitude: Excessive sugar intake not only effects for physical health, but also your mental health. Too much sugar and you’ll find yourself feeling moodier than normal.
As your blood sugar undergoes peaks and fluctuates, you will undergo mood swings, irritability and anxiety.
6. Cavities: Here’s a more popular one. If you find yourself with more cavities than at your last dental check up, you might want to cut down on the sugar.