8 Signs You Are Eating Too Much Sugar

2. Feeling Sluggish: If you find yourself feeling tired at times, it can be linked to your sugar intake. Your energy is highly linked to your blood sugar intake, and too much sugar will send you on an energy roller coaster.

Stable blood sugar levels is necessary for our health. Too much can not only result in weight gain, but can deplete you from your natural sources of energy and throw off your focus.