8 Signs You Are Eating Too Much Sugar

3. Skin Breaking Out: Acne and Rosacea is a common consequence of high sugar intake. Excessive sugar intake can cause a break out in just a matter of days.

If you attempt to treat it and don’t see any improvement, than chances are your problem lies in your diet.

4. Weight Gain: Since sugar lacks protein and fiber, it takes a lot more consumption to get your feeling full. This results in greater consumption of calories, and probable weight gain. 

Furthermore, sugar promotes the release of insulin, which also results in weigh gain.

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