A healthy diet goes a long way, and while we don’t see the immediate effects of consuming too much from one group, the long term effects will prevail in a couple of years.
Excessive sugar intake is becoming common as sugar-rich foods are growing in availability and consumption. Your body needs carbohydrates, but too many carbohydrates can actually be detrimental to your health.
How do you know if you’re subject to high sugar intake? Here are 8 signs to look for. If you are victim to these symptoms, chances are you’re consuming too much sugar.
1. A constant craving for sugar: Sugar works like a drug. Upon consumption, you undergo a high before crashing. Another dose is needed to revive the previously experienced sugar rush.
After a while, you’ll find yourself craving sugar. As your tastebuds adapt to the consumption, they will trigger your desire to consume more.
2. Feeling Sluggish: If you find yourself feeling tired at times, it can be linked to your sugar intake. Your energy is highly linked to your blood sugar intake, and too much sugar will send you on an energy roller coaster.
Stable blood sugar levels is necessary for our health. Too much can not only result in weight gain, but can deplete you from your natural sources of energy and throw off your focus.