7 Things That Happen To Your Body When You Stop Eating Meat

6. A common misconception is that all protein, including that found in meat, is super nutritious and good for you. But the reality of the situation is that the protein found in meat can be excess, and can actually hurt your body rather than be a form of nutrition. 

The “good” protein that most of us are thinking about is that found in plant foods. That’s the protein that benefits us nutritionally, protecting us from chronic diseases and other health risks.