Summer’s on its way, and as much as we don’t want to think about it, it’s time to get that summer bod prepping for the vacations and beaches.
If you’re a stranger to exercise, like me, than worry not my friend. We’re here to give you a beginner’s tutorial on how to start getting in shape.
Read on to discover 7 simple exercises that will dramatically reduce your back fat.
1. Good Morning/Hip Hinge: This exercise can be performed both with or without a barbell. If you’re a beginner, I would recommend trying it with your own body weight first before you pick up some weights.
Let’s get started. Stand up straight and either place your hands on your hips or behind your head.